08 Major Benefits of Walking 

Walk to burn calories. Burning calories helps maintain or lose weight.

Walking 30 minutes five days a week Trusted Source reduces coronary heart disease risk by 19%.Reliable Source.

Make post-meal walks a habit. It can also help you exercise daily.

Knees and hips can be protected by walking. Because it lubricates and strengthens joint-supporting muscles.

People with arthritis may benefit from walking by reducing pain. Walking 5–6 miles a week may prevent arthritis.

Walk daily to reap these benefits. If you live in a cold climate, try treadmill or indoor mall walking.

Going for a walk when you're tired may boost your energy more than coffee.

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