10 BENEFITS OF FASTED CARDIO THAT WILL AMAZE YOU
When glycogen levels are low after overnight fasting, fat-burning cardio takes over.
Fasted cardio may significantly improve insulin sensitivity.
Fasted cardio and a balanced diet create a calorie deficit.
Faster cardio can boost fat oxidation during exercise for some.
Fasted cardio in the morning saves time because distractions are low.
Fasted cardio may improve appetite regulation.
Fast workouts improve mental clarity and focus for many.
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