13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain 

spine mobility, chest expansion, back stretching. Sit with toes together, knees wide, butt on heels.

Reducing shoulder, neck, and upper back tension, opening hips and thighs, and relieving lower back pain.

Hamstring, calves, and spine lengthening. Stand foot-together. Cut your legs into a medium stride. Frame your front foot flat and with either hand.

Leg, hip, and spine lengthening and strengthening. Take a high lunge with your back knee above the floor and hands in prayer.

Opening the chest and shoulders and strengthening the spine, glutes, and back.

Hip, hamstring, calves, and spinal stretching. Bring your feet together, bend your knees, and grab opposite elbows behind your legs. 

Hamstrings, groyne, shoulders, side body, and lower back stretching. Fold one knee and bring your heel to the groyne.

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