14 Best Cool Down Exercises to Recover and Stretch After a Workout
On all fours, place your hands under your shoulders and knees under your hips. Inhale to enter "cow": Arch your back and look up. Hold briefly.
Sit with straight legs in front. Bend your right knee as you cross your right leg over your left to keep your right foot flat.
Face the ceiling while on your back. St
art with knees up and feet flat.
Sit or stand comfortably. Push your sho
ulders down and away from your ears and squeeze your shoulder blades. Bring your arms behind you and pull down on each forearm.
There are few ways into this stretch. S
tart with a down dog to stretch your hamstrings: From all fours, raise your butt and lower your heels, head through your arms.
Start in a straight-arm plank. Inhale a
nd bring your right knee to your left wrist. Next, exhale and drive your right leg up and back behind you while dropping your head through your arms.
Place your feet on the floor from a ta
bletop. Sink your butt to your heels and lay your torso on your thighs, inhaling and exhaling.
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