5 alternatives of oatmeal to have for breakfast  

An ancient grain with a slightly sweet, nutty taste, amaranth can replace muesli.

Quinoa can replace muesli with protein and flavour due to its nutty taste.

Quinoa is high in protein, fibre, iron, magnesium, and folate. 

Buckwheat is a high-protein, earthy grain.

Add flaxseed to your shopping list for a grain-free, nutrient-dense breakfast.

Flaxseed is versatile and nutritious, packed with B vitamins, fibre, protein, and omega-3 fatty acids

The healthiest muesli substitute may be gluten-free millet, high in phosphorus, magnesium, and folate. 

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