Best Belly fat reduce Exercise at Home 

Soaking nuts overnight neutralises enzyme inhibitors and lowers phytic acid.

Soaked nuts are softer and easier to chew and digest. 

Nuts' antioxidant enzymes increase after soaking. 

Antioxidants fight free radicals, preventing chronic diseases and improving health.

Bansal stressed that soaking nuts reduces allergens.

Unsoaked nuts have lower vitamin, mineral, and amino acid levels than soaked ones.

This makes them a healthier snack.

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