5 Best Strength Exercises for Waist Slimming
Hip bridge abduction works the gluteal muscles in your buttocks.
A wider plie squat with feet pointed out targets inner thighs and leg-pulling muscles.
Flexibility, strength, and balance are targeted by shifting lateral lunge.
The dumbbell row strengthens back muscles like the bent-over row.
When trying to slim your waist, combine butt kicks with other exercises.
The bear crawl, popular in boot camp and Cross Fit, works all muscles.
Jumping jacks are simple but effective. They also increase flexibility.
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