5 Breakfast Foods to Start Your Day Well  

Eggs are breakfast favourites. They are healthy and high-protein.

Eat nuts to get protein if you don't eat animals.

 Antioxidants, magnesium, potassium, and heart-healthy fats are in nuts.

Antioxidants in coffee fight inflammation and provide other health benefits.

Berries like blueberries, strawberries, raspberries, and blackberries are great morning snacks. 

 They are low in calories, high in fibre, and antioxidant-rich.

Healthy muesli. Thicker, stickier beta glucan keeps you full and may lower cholesterol.

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