5 Breakfast things to avoid  

Sugary cereals are common at breakfast but don't last long.

Pancakes and waffles aren't super healthy for breakfast.

Easy breakfast: buttered toast. Crusty, salty breakfasts are as simple as bread and butter.

Due to protein deficiency, this option won't last. 

Adding bran to muffins makes them a healthy breakfast option.

You may think fruit juice is healthier than sugary sodas or sweetened teas.

Despite its nutrients and antioxidants, fruit juice is high in sugar and low in fibre.

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