5 compelling reasons to drink coconut water daily
Coconut water provides fluids and hydration.
Antioxidants make fine lines and wrinkles less noticeable.
Doctors recommend drinking lots of water to prevent kidney stones.
Coconut water may lower blood pressure, especially in hypertensives.
Coconut water has fibre, which aids digestion.
It also contains enzymes that digest food.
Electrolytes like potassium, sodium, and magnesium in coconut water help regulate body fluids.
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