5 dangerous side effects of excessive Potato consumption  

Starchy potatoes are high in carbohydrates.

Eating lots of potatoes, especially with fat or oil, can cause weight gain.

Potatoes have a high glycemic index, so eating lots of them can quickly raise blood sugar.

This may worry diabetics and those at risk.

When eaten with skin, excessive potato consumption is fibrous.

High fibre intake can cause gas, bloating, and diarrhoea.

Getting too many calories from potatoes can cause nutrient imbalance.

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