5 EASY WAYS TO BUILD ENDURANCE: FOLLOW THESE SIMPLE STEPS
Building endurance requires choosing the right activity or exercise.
Brisk walking, jogging, yard work, dancing, s
wimming, biking and hiking build endurance.
Stamina can also be improved by interval trai
ning. The YWCA Minneapolis says "Fast!" Slow
This should be considered when exercising.
Routine is endurance's biggest enemy "Fhittin
g Room trainer Ben Wegman said.
A balanced diet is always good. Consume whole
grains with carbohydrates for endurance.
We exercise for cardiovascular health, lean muscle mass, endurance, and more.
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