5 EASY WAYS TO BUILD ENDURANCE: FOLLOW THESE SIMPLE STEPS 

Building endurance requires choosing the right activity or exercise.

Brisk walking, jogging, yard work, dancing, swimming, biking and hiking build endurance.

Stamina can also be improved by interval training. The YWCA Minneapolis says "Fast!" Slow

This should be considered when exercising.

Routine is endurance's biggest enemy "Fhitting Room trainer Ben Wegman said. 

A balanced diet is always good. Consume whole grains with carbohydrates for endurance. 

We exercise for cardiovascular health, lean muscle mass, endurance, and more.

Follow us For more Stories