5 exercise blunders that may cause heart attacks 

Exercising hard can damage your heart. Inflammation and heart disease can result from hyper training. 

Is drinking water during workouts bothersome for fitness enthusiasts? Maybe your heart hurts.

Failure to warm up and cool down is another mistake. Heart and muscles are prepared for exercise by warming up.

Mistaken exercise form can strain and injure the heart. 

Dryness strains the heart. Exercise makes you sweat and lose fluids.

Before exercising, learn the basics.  Pre-workout warming prepares the body.

Start exercising? Start here. Early overload can strain your heart.

Follow us For more Stories