5 foods that benefit human health
Broccoli contains detoxifying glucosinolates.
Serving broccoli raw or quick-steamed for 5–1
0 minutes is best. – Paediatric registered dietitian Alex Nella
Beets contain many protective carotenoids, wh
ether red, yellow, or golden, or root or green.
Evidence suggests dietary nitrates can convert to nitric oxide and improve endurance.
Lutein and zeaxanthin in spinach protect agai
nst macular degeneration.
I like kale chopped in salad or cooked with o
nion and garlic.
Kale is chock full of nutrients and antioxida
nts and can lower cholesterol.
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