5 foods that benefit human health  

Broccoli contains detoxifying glucosinolates.

Serving broccoli raw or quick-steamed for 5–10 minutes is best. – Paediatric registered dietitian Alex Nella

Beets contain many protective carotenoids, whether red, yellow, or golden, or root or green.

Evidence suggests dietary nitrates can convert to nitric oxide and improve endurance.

Lutein and zeaxanthin in spinach protect against macular degeneration.

I like kale chopped in salad or cooked with onion and garlic.

Kale is chock full of nutrients and antioxidants and can lower cholesterol.

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