5 foods that can help fight stress  

Due to their vitamin C content, oranges rank. 

Studies suggest this vitamin reduces stress hormones and boosts immunity.

Low magnesium can cause headaches and fatigue, worsening stress.

Spinach replenishes magnesium in one cup.

Black tea may speed stress recovery.

Healthy fats are found in pistachios and other nuts and seeds.

 Guacamole, made from avocado, may satisfy your high-fat cravings during stress. 

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