5 foods that can help fight stress
Due to their vitamin C content, oranges rank.
Studies suggest this vitamin reduces stress h
ormones and boosts immunity.
Low magnesium can cause headaches and fatigue, worsening stress.
Spinach replenishes magnesium in one cup.
Black tea may speed stress recovery.
Healthy fats are found in pistachios and othe
r nuts and seeds.
Guacamole, made from avocado, may satisfy yo
ur high-fat cravings during stress.
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