5 Foods That Enhance Your Memory And Cognition  

Coffee is good for you, which is great if it's your morning ritual.

Caffeine and antioxidants in coffee support brain health.

Blueberries have many health benefits, including brain benefits.

Deeply coloured berries like blueberries contain anthocyanins.

Curry powder contains turmeric, which has brain-boosting properties.

Plant compounds like antioxidants are abundant in broccoli.

Pumpkin seeds protect the brain and body from free radical damage with powerful antioxidants.

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