5 Easy, Relaxing Stretches for Stress Relief
Decker says the lower back is a prime tension spot. This elongating back stretch relieves low back stiffness.
A spinal twist involves taking a deep breath and twisting your spine to relieve stress, like straining
water from a towel.
This stretch helps open hips, a common cause of tight backs.
If you've been sitting still, this stretch will move your lower back.
According to Matthews, this stretch works your upper and lower body, making it a versatile move. It rea
lly helps tight hamstrings.
This is a great desk stretch for a quick release. Ducker says, “This stretch promotes proper posture an
d releases chest tension to maximise oxygen and circulation.”
Tensing your neck and scalp muscles during stress can cause a tension headache, according to Medline Plus.
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