6 scientific ways to quickly lose weight
On non-fasting days, eat normally. The altered versionTrusted Source involves eating 25–30% of the body's energy on fasting days.
Be aware of what you eat and drink daily to lose weight. Log these items in a journal or online food trackr.
Mindful eating involves paying attention to how and where people eat.
Choose nutritious foods that satisfy for hours.
Trusted Source research on young adults shows that high-protein breakfasts can have long-lasting hormonal effects.
Even when added to beverages, the Western diet is increasingly high in added sugars, which are linked to obesity Trusted
One emerging area of research is focusing on the role of bacteria in the gut on weight management.
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