Benefits of drinking lukewarm water in morning 

Cups of hot water steam. Taking a deep breath from a cup of hot water may help clear sinuses and relieve sinus headaches.

Water helps digestion. As water moves through your stomach and intestines, waste is better eliminated.

Hot or cold water deprivation can harm your nervous system, altering mood and brain function.

While some evidenceDrinking water at any temperature will keep you hydrated, but Trusted Source recommends cool water.

Study from 2017 Despite the body's natural response to cold, Trusted Source found that drinking warm fluids can reduce shivering.

Healthy blood flow affects blood pressure and CVD risk.

Warm baths expand your arteries and veins, improving blood circulation.

Follow us For more Stories