Benefits Of The Legs-up-the-wall

Stress relief and headache reduction are among the Legs-Up-the-Wall pose's benefits. 

Practise the pose once or twice a day for best results. You can do the pose alone or in your yoga routine. 

 Viparita karani is a simple, calming inversion. It helps your nervous system and doesn't strain your neck and head.

 Legs-Up-the-Wall is a “non-doing” pose that helps you relax and release tension. 

 Legs-Up-the-Wall reduces leg swelling. Because of poor blood circulation, standing or sitting all day can swell your legs.

Holding your legs up relieves pain and prevents blood from pooling in your legs. 

The overall stress-reduction benefits of this pose can help you feel better.

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