Discover the Belly fat reduce Exercise and diet chart 

Stretching neurons in your stomach tell your brain you're full after drinking water.

You can lose weight and abdominal fat and avoid hunger with small healthy snacks throughout the day. 

Consuming fibre increases metabolism. The American Journal of Clinical Nutrition reported 

This move is harder than a plank because you support your weight on two points instead of four. 

Resistance from your arms and legs strengthens your core in this advanced plank. 

Movement from planks stabilises and burns calories.

You can't lose weight by crunching your abdomen. 

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