Running boosts cardiovascular health. Running consumes stored fat as fuel, which can help you lose weight and abdominal fat. Running also tightens the abdominals, making you look leaner.
Cycling on a stationary or outdoor bike burns calories and targets belly fat. Cycling is another belly-fat-burning aerobic workout besides jogging. It uses stored fat as fuel and aids weight loss. The low-impact workout also minimizes injury risk.
Swimming uses water as resistance to develop and tone all your muscles, including the abdominals. Swimming strokes and variations engage distinct muscle groups. Butterfly stroke swimming is great for abs.
High-Intensity Interval Training
HIIT incorporates short bursts of high-intensity activity followed by rest or low-intensity exercise. It burns more calories and decreases abdominal fat by increasing heart rate and using stored fat as fuel.
Jump rope or skip rope is a basic aerobic workout that burns calories and targets belly fat. It tones abdominal muscles and reduces belly fat. Great outcomes can be achieved quickly.
Steppers, often called tiny stair steppers or step machines, help burn calories and reduce belly fat. Glute, quad, and calves are worked as the activity resembles stair climbing. It also helps engage core muscles, reducing abdominal fat.