Four Workouts That Help Manage Your Type 2 Diabetes 

Walking can lower type 2 diabetes patients' blood pressure, HbA1c, and BMI, according to a 2021 review.

Lower joint pain? Try low-impact exercise. Cycling can help you reach your fitness goals without straining your joints.

A 2017 recapTrusted Source found that aquatic exercise lowers blood sugar like land-based exercise.

Many recreational sports are aerobic. Try basketball, soccer, softball, pairs tennis or ultimate frisbee.

Fitness programmes like Zumba use dance and aerobics for a fast workout.

A 2015 study Zumba classes for 16 weeks motivated type 2 diabetic women to exercise, according to Trusted Source. 

Strength training may help control blood sugar, says the ADA.

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