Four Workouts That Help Manage Your Type 2 Diabetes
Walking can lower type 2 diabetes patients' blood pressure, HbA1c, and BMI, according to a 2021 review.
Lower joint pain? Try low-impact exercise. Cycling can help you reach your fitness goals without strain
ing your joints.
A 2017 recapTrusted Source found that aquatic exercise lowers blood sugar like land-based exercise.
Many recreational sports are aerobic. Try basketball, soccer, softball, pairs tennis or ultimate frisbe
Fitness programmes like Zumba use dance and aerobics for a fast workout.
A 2015 study Zumba classes for 16 weeks motivated type 2 diabetic women to exercise, according to Truste
Strength training may help control blood sugar, says the ADA.
Follow us For more Stories