Here’s Why Stretching Each Day Is the Healthiest Habit You Can Commit to.

Mobility is expected to decline with age. Flexibility can slow ageing and extend our agility.

When a joint's range of motion is limited, it can make it harder to move around freely.

It's important to warm up your muscles and get ready for an exercise, especially a strength exercise, before you start.

Stretching can be a very important part of getting better after having back pain. 

By making more blood flow through your muscles, you can help them get the nutrients they need to heal. 

Muscles that are too tight can throw off their balance, which can make you stand awkwardly. 

Pain and tightness, especially in the neck and back, can be a big sign that you are holding on to stress. 

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