How to Get a Workout in While Travelling
Plan time to exercise, whether it's a quick trip to the hotel gym before meetings or a run before bed.
Rent bikes, hike, or swim while on vacation to exercise.
Are you a mile from the convention centre? Why not walk instead of tak
ing a cab? Lunch can be short and you can walk around the city.
Travelling to a city makes it likely you can pedal.
If you fly, you can spice up the wait.
Simple but effective: walk with heavy objects in your hands.
The farmer's walk works your core, forearms, shoulders, and legs.
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