How to Get a Workout in While Travelling 

Plan time to exercise, whether it's a quick trip to the hotel gym before meetings or a run before bed. 

Rent bikes, hike, or swim while on vacation to exercise.

Are you a mile from the convention centre? Why not walk instead of taking a cab? Lunch can be short and you can walk around the city.

Travelling to a city makes it likely you can pedal. 

If you fly, you can spice up the wait. 

Simple but effective: walk with heavy objects in your hands. 

The farmer's walk works your core, forearms, shoulders, and legs.

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