Simple Belly fat reduce Exercise after c section

Deep breathing boosts energy and reduces stress.

The bridge flattens your stomach and tightens your glutes. 

Although the most obvious exercise, crunches tone your tummy when your body is ready.

Great cardio helps get back in shape after a c-section.

Kegels strengthen your pelvic floor. These muscles support your bowel, uterus, and bladder.

Forward bends strengthen your core, abdominals, and back, helping you regain control of your middle.

Start on your side with 90-degree knees, as with side-leg glides. Upper leg foot up, facing ceiling. 

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