Simple Belly fat reduce Exercise in 1 Month

Half crunches 

In addition to getting your upper abdominal muscles engaged, this one also serves as a good warm-up exercise.

High knees 

Who made up the rule that working out your abs requires you to lie on your back on a mat? By performing high knees, you may work all of the muscles in your lower abdominal region.

Flutter kicks 

This one is the most effective fat-burner for the lower abs. When performing flutter kicks, the speed at which you kick and the extent to which you extend your legs are very important factors; therefore, you should keep both of these factors in mind.


V-ups are an excellent exercise for targeting the upper, middle, and lower abdominal muscles all at the same time. If you are serious about having abs, then you should definitely give them a try.

Russian twists 

You can't have a flat stomach and love handles at the same time, thus in order to work your sides, you should do Russian twists.

Side kicks 

Your abdominal muscles are crying out for some side kicks. Not only will they sculpt your oblique muscles, but they will also assist you in developing a frame in your abdominal muscles. You'll also receive a toned butt absolutely free, free, free of charge.

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