Benefits of drinking lukewarm water in morning 

Low squat with your feet shoulder-distance apart and hips back.

Michaels likes this moving plank because it works your core and other muscles, like burpees.

Celebrity trainer Ramona Braganza loves the 200-year-old kettlebell-based Turkish get-up.

Phelps recommends adding a medicine ball to your burpee to increase intensity, metabolism, and core muscle.

A sprawl is a burpee on steroids—a full-body exercise that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body, especially abs.

This exercise primarily uses the obliques, hamstrings, quads, biceps, and shoulders. 

As you lift the ball overhead, your heart rate rises, testing your endurance.

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