A post-pregnancy massage is safe two weeks after delivery. These massages reduce waistline by breaking up abdominal fat and draining lymph nodes. In the beginning, focus on the back, hands, and legs, not the abdomen.
Move Your Body
A C-section cuts abdominal muscles, leaving a fat pouch. This strains your pelvic floor and abdominals. Therefore, wait 6-8 weeks before doing strenuous exercises. Low-impact walking burns calories safely. Walk your baby three times a week.
Nursing requires a lot of energy for all new mothers. Keep your diet high in carbs, low in fat, and full of vitamins and minerals. Ghee, fried meals, butter, and aerated drinks are high in saturated fats. Eat more veggies, fruits, and lean protein.
Bind Your Tummy
After the cut is fully healed, you can do tummy binding. A cotton cloth that looks like a bandage is used to tie up the stomach in this. It is thought that tummy bands will pull the stomach in.
One of the quickest ways to lose abdominal fat. C-section babies should be breastfed for 6 months. Breastfeeding burns 500 calories per day and releases oxytocin, which induces uterine contractions and aids your body.
Drink Lots of Water and Fluid
Stay hydrated after delivery. This will burn waist fat and preserve fluid equilibrium. Lemon water helps detox and lose weight at home. Drink lukewarm water with lemon juice and honey once a day, especially in the morning.