Top 6 Belly fat reduce Exercise  and diet  chart

Ajwain seed

Ajwain seeds, also known as carom seeds, are fruit pods with a powerful flavor that are essential to any dish. They are extensively used to treat respiratory problems, indigestion, and flatulence.

Moong dal

Moong dal is a great weight loss food since it's high in protein and fiber and makes you feel full. Dieticians recommend moong dal for fatty foods. One-half cup of boiling moong beans has 106 calories, therefore you can have it for lunch or dinner with phulkas. 

bottle gourd

bottle gourd or dhoodhi has many health benefits and minerals. This magical vegetable, high in fiber and 92% water, can relieve thirst, heal digestive disorders, and reduce sodium loss. It also helps insomnia and other sleep disorders.

Sabja seed

To avoid overeating and constipation, take these before meals. Sabja seeds heal internal illnesses and are antimicrobial. Copper, calcium, iron, and omega-3 fatty acids can help you detox and eat well. Adding water to one tablespoon of sabja triples its size.

Butter milk

Buttermilk, a nutritious drink, is consumed nationwide. Buttermilk is made by beating yogurt with spices. Originally, buttermilk was eaten with salt after churning butter. Buttermilk is healthier than regular milk since it has more lactic acid and less fat.


One of the most popular Indian breakfast dishes is bulgar wheat or broken wheat. Due to its high protein and low fat content, Dalia provides nutrients without weight gain. This is all you need for a high-fiber rice substitute.

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