Top 6 Belly  fat  reduce Exercise  at Home


Michaels says that this workout works your chest, shoulders, lats, triceps, and quads. Burpees will also get your heart rate up because they involve quick, rapid movements.

Mountain Climber

Michaels likes this moving plank because it targets your core and other muscles, like burpees.How to climb mountains: Start in a high-plank stance with wrists beneath shoulders. Tighten your core and bring your belly button toward your spine.

Turkish Get-Up

The Turkish get-up is a 200-year-old exercise that works every muscle in your body. Ramona Braganza, a famous trainer, loves to do it. She says that the total-body training move works really well, even though it is a little hard to do.

Medicine Ball Burpees

Phelps says that adding a medicine ball to your burpee will make the exercise harder, speed up your metabolism, and help you build core strength all at the same time.


A sprawl is a burpee on steroids—a full-body workout that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body, especially abs. 

Side-to-Side Medicine Ball Slam

“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not target one muscle group,” says Premier Body & Mind trainer and founder Chris DiVecchio. This exercise primarily uses the obliques, hamstrings, quadriceps, biceps, and shoulders. 

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