Why Flexibility Is Important In Exercise?
Strength and flexibility will help you handle more physical stress.
You'll also eliminate muscle imbalances, reducing your risk of injury during exercise.
You may feel better after lengthening and opening your muscles.
By increasing muscle flexibility, your posture may improve. Working out corrects imbalances and aligns your body.
Stretching and opening your body regularly can relax you.
This keeps your muscles taut so they can support you and your movements, making you fitter.
Increase your flexibility to move more and perform better.
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