Why Leg Stretching Is Important ? 

Exercise should include muscle warming up. Poorly warmed muscles are more likely to be injured.

A light warm-up like dynamic stretching or jogging can do this.

Although experts disagree on whether to stretch before or after a workout, most doctors recommend stretching.

Flexibility takes time. For less flexible people, it may take weeks of regular stretching to improve joint mobility.

the American Council on Exercise, ACSM, and IDEA.

Treatment includes stretching to improve flexibility, reduce muscle tension, and relieve pain. 

Massage boosts circulation, reduces inflammation, and relaxes. Joint mobilisation reduces pain and improves range of motion.

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