Workout Routines For Bad Backs 

Stop, backache! If you have a bad back, try these 10 exercises. 

A controlled back rotation and core strength are achieved with this move. 

Few exercises have such subtle but powerful effects. This exercise strengthens your lumbar spine (low back) muscles when done properly.

This is better than a plank. Your body is unstable when your hands are on the ball. 

We often neglect our upper back and overtrain our chest and biceps. Numerous people have rounded shoulders or “hunchback” looks due to this. . 

The sister exercise to the Superman above targets the mid-back. It teaches to relax your low back and let the mid-back muscles work alone. 

Preventing low back pain requires strong front and back midsections, which this exercise strengthens. An extended leg and arm balance challenge is presented.

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